Flourless Banana Oatmeal Muffins
Prep time
Cook time
Total time
  • 2½ cups rolled oats
  • 1½ tsp baking powder
  • ½ tsp baking soda
  • 2 tablespoons flaxseed meal
  • 1 cup vanilla yogurt
  • 2 eggs, slightly beaten
  • ⅓ cup honey
  • ½ cup nuts, finely ground
  • 4 ripe bananas, mashed
  • Optional: fresh blueberries or chocolate chips
  1. Heat oven to 400° F. Line muffin tin with paper liners.
  2. Blend about half of the oats in a blender to break them up (you'll get a little bit of oat "flour" this way - the measurement does not have to be exact, as long as your start off with 2½ cups of dry oats).
  3. Stir together oats, baking powder, baking soda, and flaxseed in a large mixing bowl. Mix in yogurt, eggs and honey until combined. Gently stir in nuts and mashed bananas.
  4. Pour muffin batter into muffin cups, filling just below the top of the cups. They won't rise much at all.
  5. If desired, add in a few blueberries or chocolate chips to some of the cups for some variety (we loved having the mix-ins!
  6. Bake for 15-20 minutes, or until cooked through (check for doneness by sticking a toothpick in the center. In should come out relatively clean).
  7. This recipe makes a little over a dozen banana oatmeal muffins, depending on how full the cups are filled and the size of your bananas.
Recipe by Food Fun Family at https://foodfunfamily.com/flourless-banana-oatmeal-muffins/