Food Fun Family

A family lifestyle blog about food, family, entertainment, travel and family-friendly products.

  • Home
  • Food
    • All Recipes
    • Main Dishes
    • Desserts
    • Side Dishes
    • Vegetarian dishes
    • Delicious Dishes Recipe Party
    • Recipe Round Ups
    • 15 Minute Suppers
    • Recipe Box
  • Family
    • Tips for Moms
    • Family life
    • Holidays & Celebrations
    • Savvy Living
  • Creative Life
    • Crafts + projects
    • DIY Bath & Body Products
    • Printables and Activity Sheets
    • Photography Tutorials
    • Give Me Your Best Shot – Photostory Friday
  • Travel
  • Entertainment
    • Giveaways
    • Book Club
    • Movies
    • Printables and Activity Sheets
    • Blog prompts
  • About
    • Contact Me
    • Privacy Policy
    • Advertise
    • Site Map – Find Your Way Around
You are here: Home / Family life / Parenting / 10 Tips to Stay Healthy During Cold and Flu Season #HealthierHome

10 Tips to Stay Healthy During Cold and Flu Season #HealthierHome

Thursday, December 18, 2014 by Lolli Leave a Comment

 

I am proud to be a 3M-sponsored blogger. Opinions are my own and additional products used in the project were selected by me.

The kids are well-established in the new school year (it still feels “new” to me) and that means one thing…yep, AJ is home coughing up a storm. It’s not a coincidence that the cold and flu season coincides with the school year. Kids are so adept at spreading germs you’d think the school system was teaching it along side reading, social studies and math.

While it may not be possible to prevent kids from being exposed to germs outside the home, parents can do plenty to help keep kids (and the adults in their lives, too) from suffering from the worst of the cold and flu season by following just a few tips.

Tips to stay healthy during cold and flu season

How to stay healthy during cold and flu season:

      Wash hands frequently – Taking a simple step and washing hands regularly will make a huge difference in the spreading of germs. A few key times for the kids to remember to wash – before and after eating, after using the restroom (hopefully they’ve already got this one down!), after blowing their nose or coughing/sneezing, after touching their face, before and after touching anything public (ie, shopping carts, door knobs, etc).

    Tips to stay healthy during cold and flu season

      Change your filter – Dust and other fall allergens may linger in the home if you’ve got the windows and doors shut because of cold weather. Using the Filtrete Healthy Living Ultimate Allergen Reduction Filter (MPR 1900) is just one of the things you can do to help create a healthier home because it attracts and captures airborne particles like pet dander, smoke, household dust and particles that can carry bacteria and viruses.
      Natural treatments – Take your vitamins (get plenty of Vitamin C and Vitamin D), use essential oils (we love boosting immunity!), or take a spoonful of honey for an all-natural boost.
      Leave shoes at the door – Rather than track in germs (and dirt and leaves and snow and rain, etc) drop shoes at the door and keep the floors indoors cleaner.
      Get plenty of sleep – Allowing your body to get the proper rest will pay huge dividends in the end. A rested body will be able to better fight off any illness that may creep in.
      Disinfect surfaces – Keep surfaces clean and disinfected, particularly counter tops and door knobs and other shared surfaces.
      Drink plenty of water – staying hydrated will help to thin mucus, drain sinuses and un-stuff a stuffy nose. Along with water, some other good choices are juices, clear broths, or other hot liquids.
      Stay home – Yes, it’s ok to call in sick (and trust me when I say that everyone at work or school will be grateful you did). Contain germs and keep sick people home so they don’t spread illnesses to others.
      Use disposables – to avoid “sharing” germs, swap the kitchen and bathroom towels with paper towels, and use paper napkins, cups, etc in the kitchen, too. I’m guessing that no one will complain about having less laundry and dishes to do, either!

Tips to stay healthy during cold and flu season

Connect with Filtrete™ Brand:

  • Facebook page: Facebook.com/Filtrete
  • Twitter: @Filtrete

Register to receive seasonal e-newsletters featuring special offers, filter change reminders, better home living tips and more at www.Filtrete.com.

© 2014, Food Fun Family. All rights reserved.

About Lolli

Lolli has written 3741 post in this blog.

I became a mom in 1996, and in 2005 I had my fifth. Yes, 5 kids. In 2007, this blog was born (my 6th baby that will never grow up) and I've been sharing recipes, photography tricks, parenting tips, and everything in between. (Formerly Better in Bulk)

  • View all posts by Lolli →
  • Blog
  • Twitter
  • Facebook

Filed Under: Parenting, Tips for Moms Tagged With: health, Healthy living, tips for moms

« Get Rewarded for Your Holiday Shopping #ChaseHolidays
Christmas Tree 2014 #PSF »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Popular Posts

How to Organize a Desk
Easy Chicken Caesar Salad Pinwheels
LDS General Conference Activities for Kids #LDSConf
How to Grocery Shop to Avoid Processed Foods

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Necessary Always Enabled