This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own. #WeightWatchers #WWsponsored
Spring has finally arrived in the DC area. The birds are chirping, the blossoms are covering the trees (and the ground!) and the sunshine is out again (most days, at least). It feels SO good to be able to break free from the confines of my house and enjoy a little fresh air again.
Spring really does infuse my body and spirit with a sense of renewal. It’s a time of hope…and often it’s a perfect time for change, too.
In the spirit of change and renewal, I wanted to mention all those free health and fitness apps that most of us have tried on our phones and tablets. There is SO much out there to “help” us meet our healthy living goals, but do they work? Frankly, I have never had much lasting success with health and fitness apps. Why? Probably because they lacked a sense of real human interaction and accountability. Those apps didn’t work for me, but I found something that did.
Yes, Weight Watchers has a handy app that allows you to keep track of your food and activity. I have loved having the app to keep myself on track and get a good sense of what I have been eating each day (which then helps and motivates me to make better decisions going forward). The difference with my Weight Watchers experience that set is aside from those free apps? I had support. I had someone to turn to with questions or for encouragement.
And you know what? For the first time in my life, the weight came off. I lost weight and I felt better (both mentally and physically) than I have in years.
I learned that delicious food can be good for you, and healthy foods can be delicious. And I am strong enough. I am good enough. I can lose weight.
The first step is to believe that you can make a change. Because, guess what? YOU CAN!
The awesome thing about Weight Watchers is that it is proven to work and it is not a “diet.” I didn’t have to give up a bunch of foods or eat things that I’d never normally eat. I eat regular foods (but have learned to make better choices) and I have been able to enjoy food with my family and friends without feelings of frustration or isolation.
Just this month, I had two back-to-back trips to California, and I was able to enjoy those trips without guilt….and I even made it through the travel without gaining a bunch of weight (which, in the past was a huge issue, since I tend to splurge on more fancy, indulgent foods when I’m traveling).
Weight Watchers has taught me better eating habits and how to thrive in real-life situations. I know what my weaknesses are (snacking while I sit at my desk all day, desserts at night, a desire to eat out more often than I should) and now I have my tool box to tackle those weaknesses. But I love that I can still enjoy the occasional snack, dessert, and meal out and still be ok. Weight Watchers is liveable and effective – no matter how much weight you need to lose or what your dietary weaknesses are. I have become stronger than my food cravings. And that makes me so happy.
Join Free* Today and Lose 10lbs On Us**
There’s no better day than today to start your weight loss journey by taking advantage of the Join Free* Today and Lose 10lbs On Us** offer running April 28 – June 1st. This offer is available to new members only, and you must sign up by June 1 to take advantage of the savings. This offer is not just for Personal Coaching, but is valid on any Weight Watchers product so you can choose how you want to follow the plan – what works for your lifestyle and your needs. Options include: OnlinePlus with 24/7 Expert Chat, Meetings or Personal Coaching (which is the plan I’ve been following). See special notes below for details.
Be sure to check out the Weight Watchers-friendly recipes I’ve posted in the last few months:
- Veggie Crunch Salad {2 PointsPlus}
- Lettuce Wraps {3 PointsPlus}
- Chocolate Pumpkin Muffins {1 PointsPlus}
- Light Applesauce Blueberry Muffins {1-2 PointsPlus}
- Sauteed Polenta with Marinara Sauce {1-2 PointsPlus}
- Italian Sausage and Tomato Soup {4 PointsPlus}
- Tex-Mex Vegetable Soup {4 PointsPlus}
- Weight Watchers Friendly Meals – A Collection of 35+ Recipes
And then see my tips and tricks posts, too:
- Believing I Can…Starting My Journey With Weight Watchers
- Weight Watchers Personal Coaching
- 10 Tips to Take Control of Your Food
- 5 Tips To Get Back on Track With Your Weight Loss
Special Weight Watchers Giveaway!
Be sure to check out the INCREDIBLE giveaway I’ve got running on my Facebook page from now thru May 8, where FIVE lucky readers will receive:
- 1 Month of Free Weight Watchers Personal Coaching
- 1 Fitbit Flex
- 1 Tory Burch Fitbit Gold Metal Bracelet
Go visit Better in Bulk’s Facebook page for details and to enter!
Special note: *Starter Fee waived when you purchase select subscription plans by 6/1/15. Plans auto-renew monthly until you cancel. In participating areas only.?**Lose at least 10 lbs within your first 2 months and get a refund of 2 months’ worth of applicable fees. Offer available to new members only. People following the Weight Watchers plan can expect to lose 1-2 lbs/wk. For Meetings: offer not available in all areas where meetings subscriptions are sold and is not available in AZ, ME and other non-participating franchise areas. Visit Weight Watchers for full details and to sign up.
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