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You are here: Home / Recipes / Breakfast / Spinach And Feta Wraps #AllWhitesEggWhites

Spinach And Feta Wraps #AllWhitesEggWhites

Wednesday, September 23, 2015 by Lolli 13 Comments

 

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.

I have to eat a filling breakfast every morning or I won’t make it past 10:00am. I’ve never been a huge fan of cold cereal, and frankly a lot of the standard hot breakfast foods aren’t exactly healthy.

Last week, I surprised my husband with a hot breakfast after the kids left for school. It was such a hit with both of us that we’ve already had it twice…the second time was for lunch a couple of days later.

Take breakfast to a new level with egg whites-only Spinach And Feta Wraps. This easy and super healthy recipe is great for breakfasts on-the-go!

Not only did these spinach and feta wraps taste amazing, but they were guilt-free AND filling (something that is hard to come by!). They would have fit perfectly in with my Weight Watchers eating last year while I was trying to lose weight (the AllWhites Egg Whites are 0 PointsPlus!)…and, really, I’m kind of always trying to lose weight, so tasty, good-for-me meals like this are exactly what I need. These tasty wraps have 26 grams of protein and they’re a low 362 calories, making them a great meal option for those interested in fitness and weight-management.

Take breakfast to a new level with egg whites-only Spinach And Feta Wraps. This easy and super healthy recipe is great for breakfasts on-the-go!

Spinach and Feta Wraps with AllWhites® Egg Whites

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Spinach And Feta Wraps #AllWhitesEggWhites

Spinach And Feta Wraps #AllWhitesEggWhites

Ingredients

  • 1 cup AllWhites® egg whites
  • 2 tsp. prepared basil pesto
  • 1-1/2 cup chopped fresh baby spinach leaves
  • 1/3 cup Crystal Farms® Wisconsin Crumbled Feta Cheese
  • 2 Tbsp. light mayonnaise
  • 2 (2 oz.) whole-wheat flat breads
  • 2 medium tomatoes, thinly sliced

Instructions

  1. Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat. Beat AllWhites egg whites and pesto together with a fork in medium bowl. Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half.
  2. Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.
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Take breakfast to a new level with egg whites-only Spinach And Feta Wraps. This easy and super healthy recipe is great for breakfasts on-the-go!

This recipe can be easily doubled for a family lunch.

Take breakfast to a new level with egg whites-only Spinach And Feta Wraps. This easy and super healthy recipe is great for breakfasts on-the-go!

This was the first time I’ve cooked with AllWhites® Egg Whites, but it definitely won’t be the last. They were so easy to use, and the wraps turned out simply perfect. Here are a few facts about AllWhites®:

AllWhites® Egg White products are:

  • 100% liquid egg whites with no yolk
  • Naturally fat-free, cholesterol-free
  • Located in the refrigerated dairy section
  • A healthy alternative to recipes that call for eggs
  • A lean source of protein that’s easily kept on hand
  • 0 PointsPlus® value per serving on the Weight Watchers® program

Take breakfast to a new level with egg whites-only Spinach And Feta Wraps. This easy and super healthy recipe is great for breakfasts on-the-go!

Connect with AllWhites® Egg Whites:

AllWhites Egg Whites on Facebook

AllWhites Egg Whites on Pinterest

AllWhites Egg Whites Favorites

Visit Sponsors Site

© 2015 – 2016, Food Fun Family. All rights reserved.

About Lolli

Lolli has written 3740 post in this blog.

I became a mom in 1996, and in 2005 I had my fifth. Yes, 5 kids. In 2007, this blog was born (my 6th baby that will never grow up) and I've been sharing recipes, photography tricks, parenting tips, and everything in between. (Formerly Better in Bulk)

  • View all posts by Lolli →
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Filed Under: Breakfast, Recipes Tagged With: breakfast, food, Recipes

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Comments

  1. Christie says

    Thursday, August 11, 2016 at 7:11 am

    These look sooo good! So tasty and so healthy! Can’t wait to try them.

  2. Sahana says

    Saturday, July 30, 2016 at 7:53 pm

    This looks delicious and healthy. Thank you for sharing with us at #HomeMattersParty. We would love to have you again next week.

  3. Dee says

    Saturday, July 30, 2016 at 2:28 am

    Yum — These sound delicious! Thanks for sharing at Merry Monday!

  4. CakePants says

    Thursday, July 28, 2016 at 9:51 pm

    These look delicious! I’m always struggling to get enough servings of veggies into my meals, especially in the morning, so I love that this recipe gives me a head start on that!

  5. Janet Vinyard says

    Wednesday, July 27, 2016 at 8:37 pm

    Hi Lolli, This sounds so good – all the flavors go together so well! Thanks for sharing this recipe! Blessings, Janet

  6. Kathryn @ Family Food on the Table says

    Wednesday, July 27, 2016 at 8:54 am

    I can definitely see eating this for breakfast or lunch! What a great quick meal to throw together to keep me full and ready to go!

  7. Vanessa says

    Tuesday, July 26, 2016 at 1:18 pm

    This looks so yummy and easy to make. I am pinning for sure. Thanks for sharing and I’ve enjoying being here. I would love for you to share your post at a linking party I am hosting. We love to have you. Thank you. https://diy180site.blogspot.com/2016/07/dishing-it-digging-it-link-party-106.html

  8. Jennifer says

    Thursday, October 1, 2015 at 11:14 am

    These would be perfect in the kids’ lunches, pinned!

  9. Lolli says

    Thursday, September 24, 2015 at 8:32 pm

    Ahh! You made my day! :) Thank you!

  10. Brenda G says

    Thursday, September 24, 2015 at 12:28 pm

    First and foremost, swoon!
    Like can we take a few minutes to admire this food.
    And we’re a lot alike because I cannot for the life of me survive without a good meal especially in the morning.

Trackbacks

  1. Mouthwatering Weight Watchers Wraps - Food Fun & Faraway Places says:
    Monday, November 13, 2017 at 4:58 pm

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  2. Cinnamon Apple Quinoa Breakfast Bars - Cupcakes & Kale Chips says:
    Thursday, September 22, 2016 at 11:40 am

    […] Spinach and Feta Wraps from Food Fun Family […]

  3. #FoodieFriDIY 108 - Wrapping Things Up! - A Kitchen Hoor's Adventures says:
    Thursday, August 4, 2016 at 9:01 pm

    […] Spinach And Feta Wraps by Food Fun Family […]

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