This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.
I have to eat a filling breakfast every morning or I won’t make it past 10:00am. I’ve never been a huge fan of cold cereal, and frankly a lot of the standard hot breakfast foods aren’t exactly healthy.
Last week, I surprised my husband with a hot breakfast after the kids left for school. It was such a hit with both of us that we’ve already had it twice…the second time was for lunch a couple of days later.
Not only did these spinach and feta wraps taste amazing, but they were guilt-free AND filling (something that is hard to come by!). They would have fit perfectly in with my Weight Watchers eating last year while I was trying to lose weight (the AllWhites Egg Whites are 0 PointsPlus!)…and, really, I’m kind of always trying to lose weight, so tasty, good-for-me meals like this are exactly what I need. These tasty wraps have 26 grams of protein and they’re a low 362 calories, making them a great meal option for those interested in fitness and weight-management.
Spinach and Feta Wraps with AllWhites® Egg Whites
Ingredients
- 1 cup AllWhites® egg whites
- 2 tsp. prepared basil pesto
- 1-1/2 cup chopped fresh baby spinach leaves
- 1/3 cup Crystal Farms® Wisconsin Crumbled Feta Cheese
- 2 Tbsp. light mayonnaise
- 2 (2 oz.) whole-wheat flat breads
- 2 medium tomatoes, thinly sliced
Instructions
- Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat. Beat AllWhites egg whites and pesto together with a fork in medium bowl. Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half.
- Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.
This recipe can be easily doubled for a family lunch.
This was the first time I’ve cooked with AllWhites® Egg Whites, but it definitely won’t be the last. They were so easy to use, and the wraps turned out simply perfect. Here are a few facts about AllWhites®:
AllWhites® Egg White products are:
- 100% liquid egg whites with no yolk
- Naturally fat-free, cholesterol-free
- Located in the refrigerated dairy section
- A healthy alternative to recipes that call for eggs
- A lean source of protein that’s easily kept on hand
- 0 PointsPlus® value per serving on the Weight Watchers® program
Connect with AllWhites® Egg Whites:
AllWhites Egg Whites on Facebook
AllWhites Egg Whites on Pinterest
AllWhites Egg Whites Favorites
© 2015 – 2016, Food Fun Family. All rights reserved.
Christie says
Thursday, August 11, 2016 at 7:11 amThese look sooo good! So tasty and so healthy! Can’t wait to try them.
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Sahana says
Saturday, July 30, 2016 at 7:53 pmThis looks delicious and healthy. Thank you for sharing with us at #HomeMattersParty. We would love to have you again next week.
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Dee says
Saturday, July 30, 2016 at 2:28 amYum — These sound delicious! Thanks for sharing at Merry Monday!
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CakePants says
Thursday, July 28, 2016 at 9:51 pmThese look delicious! I’m always struggling to get enough servings of veggies into my meals, especially in the morning, so I love that this recipe gives me a head start on that!
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Janet Vinyard says
Wednesday, July 27, 2016 at 8:37 pmHi Lolli, This sounds so good – all the flavors go together so well! Thanks for sharing this recipe! Blessings, Janet
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Kathryn @ Family Food on the Table says
Wednesday, July 27, 2016 at 8:54 amI can definitely see eating this for breakfast or lunch! What a great quick meal to throw together to keep me full and ready to go!
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Vanessa says
Tuesday, July 26, 2016 at 1:18 pmThis looks so yummy and easy to make. I am pinning for sure. Thanks for sharing and I’ve enjoying being here. I would love for you to share your post at a linking party I am hosting. We love to have you. Thank you. http://diy180site.blogspot.com/2016/07/dishing-it-digging-it-link-party-106.html
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Jennifer says
Thursday, October 1, 2015 at 11:14 amThese would be perfect in the kids’ lunches, pinned!
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Brenda G says
Thursday, September 24, 2015 at 12:28 pmFirst and foremost, swoon!
Like can we take a few minutes to admire this food.
And we’re a lot alike because I cannot for the life of me survive without a good meal especially in the morning.
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Lolli Reply:
September 24th, 2015 at 8:32 pm
Ahh! You made my day! :) Thank you!
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