Last week, I mentioned that I am finally motivated enough to get serious about losing weight and being more healthy. Changing habits and making long term lifestyle adjustments is not easy, though. MultiGrain Cheerios® cereal and The Biggest Loser Club® are here to help you with whatever your healthy living, weight loss goals are with a free 7-day plan.
With tips, advice, and inspiration, the MultiGrain Cheerios website can help you get started on a healthier you. After entering the code found inside specially marked boxes of MultiGrain Cheerios cereal, you can access exclusive tools, including:
- A Body Mass Index (BMI) calculator to gauge how much weight you may need to lose or gain to be considered healthy and not at risk for serious health problems
- An exclusive 7 Day Plan that pairs daily meal plans with cardio and strength-training routines
- 15 tasty recipes that will give your body the fuel it needs to get through the day
- Daily workouts that couple cardio with mobility and resistance exercises to hit major muscle groups
Along with using the online tools, eating MultiGrain Cheerios cereal in the morning is another simple step you can take toward helping to manage weight. Studies have shown that people who eat more whole grain tend to have healthier body weights, and with 110 lightly sweetened calories per serving, MultiGrain Cheerios has more than 16 grams of whole grain per serving (48 g recommended daily) to help keep you on track for a healthier you this year!
Just the other day, KitKat, my 14 year old, asked if it was bad that she had eaten Multigrain Cheerios for breakfast, lunch, and a snack. She loves them that much! Luckily for her, it’s totally ok!
Join MultiGrain Cheerios on Twitter during each episode of NBC’s “The Biggest Loser: Couples” Tuesday nights at 8PM EST through May 24, to connect with past contestants, share weight loss tips and discuss how to become your own Biggest Loser. Be sure to follow @MGCheerios and use the hashtag #mgcheerios to keep up with the conversation!
Guess what else? If you guessed giveaway, you’re right! To help give you a kick start, I’ve got a great prize from Mulitgrain Cheerios and MyBlogSpark to give away to a lucky reader!
The Giveaway:
The Multigrain Cheerios prize pack includes a box of MultiGrain Cheerios cereal with an exclusive online code, a gym bag, water bottle and cereal container.
To enter:
Tell me one change you’ve made or would like to make for a healthier 2011.
For additional entries (do as many or as few as you’d like)
- Subscribe to Better in Bulk
- Tweet about this giveaway (the easiest way is to click the tweet button at the bottom of this post). You can do this once a day.
- Post about this giveaway on Facebook (use the FB share button at the bottom of this post). Again, once a day.
- Like Better in Bulk on Facebook
This giveaway will end on Thursday, February 3, 2011 at midnight EST and a winner will be selected at random and notified via email. Good luck!
Disclosure: I received the Multigrain Cheerios gift set from Cheerios and My Blog Spark but the thoughts and opinions expressed are my own.
© 2011, Food Fun Family. All rights reserved.
Tweeted!
Shared on FB!
Liked you on FB!
I am a subscriber!
We have joined a weekly fruit and veggie co-op and love it. It helps us eat more fruit and veggies each week and bigger variety.
I subscribe to your blog!
I’ve cut out soda completely. I feel a million times better!
I would like to eat ore whole grain and organic food products.
Our family got a WII for Christmas and we have been playing some of the active games every day. It is too cold to be outside right now and we can still do something active.
I am having a knee replacement in two weeks and look forward to being more active.
I am drinking more water
I am making my own juice everyday and getting to the gym regularly.
I am going to take the dog for a walk every day. Good for her, good for me.
2/3 tweet
https://twitter.com/#!/winholly/status/33382757816213504
I am drinking more water in 2011!
I’m a Better in Bulk fan on Facebook (Lisa L).
I’m an email subscriber
For a healthier 2011, I plan on losing the 50 lbs of baby weight after I give birth (soon).
I shared on facebook at the following link: https://www.facebook.com/profile.php?id=548782500#!/permalink.php?story_fbid=186797328009898&id=548782500
Richard / krabbman
Taesa68@yahoo.com
I tweeted at the following link: https://twitter.com/JKrabbenstein/status/33357905193340928
Richard / krabbman
Taesa68@yahoo.com
i have started drinking more water
like you on facebook kathy l pease
kathypease(at)gmail(dot)com
https://www.facebook.com/KathyLPease#!/KathyLPease/posts/143775395684378
https://twitter.com/klp1965/status/33346209787678720
i have been walking 3 miles per day on the treadmill :)
Shared on FB here: https://www.facebook.com/#!/SalanderServant/posts/131639946901703
Tweeted here: https://twitter.com/Fatally_Flayed/status/33338882015629312
I am an email subscriber at the email listed in my entry.
I like you on FB. SalanderServant
I’ve been swimming and working out several times a week this year.
Our family is staying away from processed sugar and now has a gym membership!
One change I’ve made is stop drinking soda. I only drink water now.
kport207 at gmail dot com
I will go to water aerobics class four times a week
I won’t eat anything after dinner till the next morning.
I have increased my intake of fresh fruits & veggies (and so has my family)!
chlorinebrain at sbcglobal dot net
I have started taking the stairs at work!
I am a email subsriber
like u on fb-Julie S Laws
shared on fb-Julie S Laws
I am being careful about portion sizes-I eat more than I realized. I also walk at least once a day-even if its only around the block once
thanks
I am going to eat more whole grains and fruits and vegeatbles.
Watching the trans fats ate
fb fan
amyd
ardelong2(at)gmail(dot)com
I am exercising 3 days a week
ardelong2(at)gmail(dot)com
Drinking more water.
Tweeted abt the giveaway: https://twitter.com/mandalarctic/status/33070909581434880
Subscribed via GOogle Reader
I’d like to drink more water and eat more fiber. Thanks!
mandalarctic at gmail dot com
i keep a theraband on the coffee table so i can use it while watching tv
I want to eat healthier and increase my exercise level!
Hazel
hwilcox2008@gmail.com
I’ve added more fiber to my diet to keep me from snacking.
I am taking a Zumba class at the gym every week!
I like you on Facebook (Erin E)
sewmuchstuff at ymail dot com
I shared on facebook!
sewmuchstuff at ymail dot com
Tweet:
https://twitter.com/SewMuchStuff/status/32967863887200256
sewmuchstuff at ymail dot com
I subscribe via google reader (RSS)
sewmuchstuff at ymail dot com
I have added more fruit and veggies into my diet this year. Thank you for the lovely giveaway.
sewmuchstuff at ymail dot com
Thank you for the giveaway. I’m trying to eat healthier foods and do more physical activity, I like the 7 day plan they have on there.
mrsmiki77 (AT) gmail (DOT) com
trying to exercise more regularly, all this snow is giving me a workout
This year, I really want to drink a lot more water.
I am a fan via Facebook as Jill Myrick.
jweezie43[at]gmail[dot]com
I am subscribed via email as jweezie43[at]gmail[dot]com.
We have begun to eat more fresh fruits and vegetables, avoid additives such as MSG and eat more whole grains.
jweezie43[at]gmail[dot]com
I sub to email
one change I’ve made for a healthier 2011 is to eat less
I have started watching calories and eating more fruits/veggies.
egenevieve at hotmail dot com
I’ve signed up with Weight Watchers and have lost about 12 pounds already this year!
https://twitter.com/hity88/status/32670195059269634
https://twitter.com/hiann88/status/32660801999347712
2/1 tweet
https://twitter.com/#!/winholly/status/32637108401209344
I am exercising at least 3x’s per week!
Exercise more ..eat more fruits and veggies
posted this giveaweay on facebook also!
Thank you!
Kim T
(jstkat0711@aol.com)
liked you on facebook/posted on facebook!
Thank you !
Kim T
(jstkat0711@aol.com)
trying to diet and watch what we eat as a family.
Thank you !
Kim T
(jstkat0711@aol.com)
https://twitter.com/hiann88/status/32314115741458433
https://twitter.com/hity88/status/32308050853367808
Tweeted: https://twitter.com/#!/Thabal628/status/32254992832270336
RSS Subscriber to your blog.
I would like to add more fiber in our diet. Thanks for the giveaway.
One change would be move back in town where everything is closer to get to & make do more walking also.
https://twitter.com/hity88/status/31939280808972288
https://twitter.com/hiann88/status/31947249130934272
I have cut down my sugar and salt intake.
https://twitter.com/hiann88/status/31856004593356801
I Like Better in Bulk on Facebook
I Subscribe to Better in Bulk – verify from work
https://twitter.com/hity88/status/31858624137535489
I Like Better in Bulk on Facebook
I Subscribe to Better in Bulk
I tweeted at the following link: https://twitter.com/JKrabbenstein/status/31738807137083393
Richard / Krabbman
Taesa68@yahoo.com
I shared on FB at the following link: https://www.facebook.com/permalink.php?story_fbid=162314090488084&id=548782500
Richard / Krabbman
Taesa68@yahoo.com
getting off diet coke
I tweeted about this at: https://twitter.com/JKrabbenstein/status/31504451789389824
Richard / Krabbman
Taesa68@yahoo.com
I shared this giveaway on FB at: https://www.facebook.com/#!/permalink.php?story_fbid=137656259630455&id=548782500
Richard / krabbman
Taesa68@yahoo.com
tweeted
winholly Holly Gail
Biggest Loser at Home with @mgCheerios – https://bit.ly/giaOsB via @1momof5
We got a membership to our local fitness center for the family for Christmas. We are all making changes by getting more exercise as a family.
liked Better in Bulk on facebook under a rene denning.
I am eating more fruit and veggies in 2011 and less processed food. Thanks!
Tweet.
https://twitter.com/#!/mgoss123/status/31339670247841792
I subscribe in Google Reader.
I plan to get outside and go for a walk more often.
I shared on FB at the following link: https://www.facebook.com/BetterinBullk?v=wall#!/permalink.php?story_fbid=137403372990761&id=548782500
Richard / krabbman
Taesa68@yahoo.com
I like Better in Bulk on FB under ‘John Crabbe’
Richard / Krabbman
Taesa68@yahoo.com
I tweeted about this giveaway at the link that follows:
https://twitter.com/JKrabbenstein/status/31182868944257026
Richard / krabbman
Taesa68@yahoo.com
I would like to make a change in my attitude. It’s been pretty negative for a while now, and I need to break with that.
Richard / krabbman
Taesa68@yahoo.com
I subscribe via E-mail
I am trying to give up diet soda completely, and to reduce my overall caffeine intake from other sources as well.
Tweet https://twitter.com/givekaciestuff/status/31140642298003456
I have cut back soda to be healthier in 2011!
I already subscribe!
Thanks for the giveaway! I love Cheerios in any form, and when I’m looking for something sweet in the afternoon, a handful of honey nut cheerios usually does the trick. I need to try the Multigrain cheerios now!
My change for 2011 is to lose 30 pounds that I’ve let creep on over the years. I could still stand to lose 30 more after that, but I’m trying to break it up! I’m looking at it in 10 pound increments. For me, it’s easier to tackle losing 10 pounds than 60, or even 30.
My 13 year old daughter and I have started walking 2 miles a day. Me, to burn some calories and her, to get in shape. We’re also using it as a Knowledge Value Project in the Personal Progress program.
I joined the gym on Tuesday!!!!! Finally time to lose the rest of the baby weight. : )
One change I’ve made for this year (although I’ve been trying for months) is to not worry. Worry just makes you stress out more and it accomplishes nothing but putting unnecessary stress and tension in your body. I think worrying is unhealthy to your mind and body.
I like Better In Bulk on FB – Janet Fri
janetfaye (at) gmail (dot) com
Email subscribed.
janetfaye (at) gmail (dot) com
I would like to increase my fitness walking speed this year.
janetfaye (at) gmail (dot) com
I shared on my Face Book
schnitzomage {at} gmail {dot} com
I tweeted your giveaway
schnitzomage {at} gmail {dot} com
I like your blog on facebook (Louis Here)
schnitzomage {at} gmail {dot} com
I want to cut down on junk food to live healthier in 2011
Thank you for hosting this giveaway
Louis
schnitzomage {at} gmail {dot} com
email subscriber
oheeyore at hotmail dot com
i have been doing p90x and eating much healthier.
oheeyore at hotmail dot com
I want to have a better self image so that I don’t teach my children to be so critical of their bodies. Even if we aren’t perfect, God made us and our bodies are amazing gifts.