Last week, I mentioned that I am finally motivated enough to get serious about losing weight and being more healthy. Changing habits and making long term lifestyle adjustments is not easy, though. MultiGrain Cheerios® cereal and The Biggest Loser Club® are here to help you with whatever your healthy living, weight loss goals are with a free 7-day plan.
With tips, advice, and inspiration, the MultiGrain Cheerios website can help you get started on a healthier you. After entering the code found inside specially marked boxes of MultiGrain Cheerios cereal, you can access exclusive tools, including:
- A Body Mass Index (BMI) calculator to gauge how much weight you may need to lose or gain to be considered healthy and not at risk for serious health problems
- An exclusive 7 Day Plan that pairs daily meal plans with cardio and strength-training routines
- 15 tasty recipes that will give your body the fuel it needs to get through the day
- Daily workouts that couple cardio with mobility and resistance exercises to hit major muscle groups
Along with using the online tools, eating MultiGrain Cheerios cereal in the morning is another simple step you can take toward helping to manage weight. Studies have shown that people who eat more whole grain tend to have healthier body weights, and with 110 lightly sweetened calories per serving, MultiGrain Cheerios has more than 16 grams of whole grain per serving (48 g recommended daily) to help keep you on track for a healthier you this year!
Just the other day, KitKat, my 14 year old, asked if it was bad that she had eaten Multigrain Cheerios for breakfast, lunch, and a snack. She loves them that much! Luckily for her, it’s totally ok!
Join MultiGrain Cheerios on Twitter during each episode of NBC’s “The Biggest Loser: Couples” Tuesday nights at 8PM EST through May 24, to connect with past contestants, share weight loss tips and discuss how to become your own Biggest Loser. Be sure to follow @MGCheerios and use the hashtag #mgcheerios to keep up with the conversation!
Guess what else? If you guessed giveaway, you’re right! To help give you a kick start, I’ve got a great prize from Mulitgrain Cheerios and MyBlogSpark to give away to a lucky reader!
The Multigrain Cheerios prize pack includes a box of MultiGrain Cheerios cereal with an exclusive online code, a gym bag, water bottle and cereal container.
Tell me one change you’ve made or would like to make for a healthier 2011.
For additional entries (do as many or as few as you’d like)
This giveaway will end on Thursday, February 3, 2011 at midnight EST and a winner will be selected at random and notified via email. Good luck!
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