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You are here: Home / Family life / Tips for Moms / Get In Shape This Year With Aqua Aerobics

Get In Shape This Year With Aqua Aerobics

Thursday, May 21, 2015 by Lolli 7 Comments

Please welcome today’s guest contributor, Kaitlin Gardner. I love her site, An Apple Per Day, which is full of healthy-living tips and ideas. And she’s sharing some tips with us today! (I don’t know about you, but every May I crave pool time. The water looks so inviting and refreshing but the pool can also be amazing exercise.

Get in shape with aqua aerobics

If a workout is a grind for me, I won’t use it. I’ve proven that to myself time after time. So this year when I resolved once again to get into shape, I decided to give aqua aerobics a try. I’m so glad I did. I enjoy being in the water, and there are a lot of choices for water workouts. I’ve even managed to get my family involved.

It’s easy to start.

I have never been much on swimming, so I didn’t think of the pool for workouts at first. I’ve discovered that if I am doing a movement in the water that gets my heart rate elevated – the aerobic part – that qualifies as aqua aerobics. Just doing some jumping jacks in waist deep water can get my blood pumping pretty nicely, and that’s my goal. Here are some more resources with some great details:

Free Water Aerobic Routines

My Ultimate Guide To Aqua Aerobics

Water Aerobics and Water Fitness Exercises

The variety is great.

I have found so many great water workout options, it’s hard to decide which one I want to do when it’s time to exercise. If I’m in a rambunctious mood, and need to bleed off some stress, I will go for an aqua kick boxing class. If I’m feeling more adventurous, I go to a water Zumba class, and do all the sexy hip swinging moves in the water. For relaxation, I head to aqua yoga or tai chi. When I don’t want to think about what to do next, I go for a group class, where the instructor leads us through a series of exercises that will work arms, legs and core. When I want a solid cardio workout, my standby is aqua jogging.

The benefits of aqua jogging.

There are two ways to go aqua jogging. Deep water jogging involves putting on a flotation belt and getting into the deep end of the pool. The belt holds you up and you just use your best jogging posture until you get tired. Personally, I prefer shallow water jogging. I go to the community pool when the lap lanes are open, and begin to move up and down one in a jogging motion. Because of the resistance provided by water, I have to lean a little forward, like I’m doing a sprint. I wear old tennis shoes to protect my feet, and keep a water bottle at the end of the lane to stay hydrated. Because the workout is low impact, it doesn’t put a stress on my knees or ankles. The coolness and lightness of the water is very pleasant and makes the workout enjoyable. It’s a wonderful workout when the weather is too hot outside.

The kids wanted in.

Remember how Tom Sawyer got the kids to paint the fence, by being so engrossed in his work? I knew if I asked my kids to go aqua jogging with me they would turn up their noses. So I just kept lightly mentioning how much fun I was having at the pool. My boys would see me smile a lot when I talked about my last jog. They’ve had swim lessons, but for them the pool is about hanging out with their friends. Finally, they got curious and asked to go with me. There was no one at the pool that day, so we all took a lane. They laughed and kidded around until they had to work to keep up with Mom. Then it became like a race, and I don’t think they realized how much good exercise they were getting. My next goal is to coax my husband – a dedicated runner – to try a water workout for cross training.

I smile when I think of how much fun I’m having getting in shape these days.

 

About the author:

Kaitlin GardnerKaitlin Gardner started An Apple Per Day to explore her passion for a green living lifestyle, and healthy family living. She and her husband have just moved to rural Pennsylvania, where they enjoy exploring the countryside to discover interesting and out of the way places. She is also learning how to paint watercolors.

© 2015, Food Fun Family. All rights reserved.

About Lolli

Lolli has written 3740 post in this blog.

I became a mom in 1996, and in 2005 I had my fifth. Yes, 5 kids. In 2007, this blog was born (my 6th baby that will never grow up) and I've been sharing recipes, photography tricks, parenting tips, and everything in between. (Formerly Better in Bulk)

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Filed Under: Tips for Moms Tagged With: Healthy living, tips for moms, weight loss

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Comments

  1. Nicole Dziedzic says

    Wednesday, June 17, 2015 at 1:43 am

    Water aerobics area great way to get in shape or just add some extra challenge to your workout routine. And i have tried water workouts and it is not as easy as one make think, but it can be very much fun.

  2. Janet W. says

    Sunday, June 14, 2015 at 8:16 am

    This really sounds like a great, fun way to get in shape and get some exercise this summer! I need to shed a few pounds.

  3. Ellen Christian (@ellenblogs) says

    Wednesday, June 3, 2015 at 9:38 am

    We’ve been looking into this for my husband who is disabled. Water can really be helpful to take off the pressure.

  4. Vera Sweeney says

    Tuesday, June 2, 2015 at 11:21 pm

    I love working out in pools!! This is a great set of workouts to do in the pool, and easy to do while the kids are playing as well.

  5. Nancy Lustri says

    Tuesday, June 2, 2015 at 10:59 pm

    I was thinking of taking an aqua aerobics class with my mom this summer. I think she would really enjoy it for her arthritis and I could sure use some toning up. Aqua jogging sounds like a blast for the young and old alike! :)

  6. Dede says

    Tuesday, June 2, 2015 at 5:49 pm

    We are in the pool every sunny summer day, and I’m guilty of just floating on my raft instead of using it for exercise. I’ll have to try jogging in the pool!

  7. Donella Crigger says

    Tuesday, June 2, 2015 at 2:45 pm

    Aqua jogging sounds great… and super low-impact, too. I remember jogging around the pool for fun as a kid. I never thought about it for exercise as an adult, though. I need to get a summer pass to my sister-in-law’s pool. ;-)

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