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You are here: Home / Recipes / Baked Asparagus Fries

Baked Asparagus Fries

Monday, November 28, 2016 by Lolli 90 Comments

Baked Asparagus Fries with Kikkoman panko bread crumbs

I grew up eating asparagus – it was one of the vegetables we grew in our garden while I was a kid –  and I’ve always loved it. But I have to admit that I’ve never been very adventurous when it comes to cooking asparagus. Steamed or pan fried or tossed in some pasta. That’s about it. I decided that I needed to find a new way to dress up my asparagus (and maybe make it a little more appealing to my kids who aren’t always fans of cooked green things…). Since I know that they love fries (and just about anything breaded) I was curious how they’d enjoy breaded asparagus “fries.”

Baked Asparagus Fries with Kikkoman panko bread crumbs

I grabbed some Kikkoman Panko Bread Crumbs from my pantry. Seriously, I always have Kikkoman Panko Bread Crumbs on hand. Once I tried them over traditional bread crumbs, I couldn’t go back. They’re the perfect place to start for any breaded dish like this one.

Baked Asparagus Fries with Kikkoman panko bread crumbs

Did you know that Kikkoman Panko Bread Crumbs are made from specially baked, crustless bread? Panko bread crumbs are larger, crispier, and lighter, so they coat foods better and keep them crispier longer, whether you’re baking or frying. And since Kikkoman Bread Crumbs are unseasoned, you can even use them in sweet recipes.

Baked Asparagus Fries with Kikkoman panko bread crumbs

I love using Kikkoman Bread Crumbs whenever I make our family-favorite baked chicken nuggets. I make Asian food at home frequently, and so I’m not only using Kikkoman Panko Bread Crumbs regularly, but I’ve always got Kikkoman Soy Sauce and Teriyaki Marinade on hand in the refrigerator. There’s no other brand I trust more for bringing delicious Asian flavors to our dinner table!

Baked Asparagus Fries with Kikkoman panko bread crumbs

Ready to see how easy it was to make these delicious baked asparagus fries? This vegetable side dish would be a perfect addition to this year’s holiday meal, don’t you think?

Baked Asparagus Fries

Ingredients:

  • 1 lb asparagus spears
  • 1 cup Kikkoman Panko Bread Crumbs
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic salt
  • 1 tsp Italian seasoning
  • ¼ tsp freshly ground pepper
  • ¾ cups all-purpose flour, divided
  • 2 large eggs, lightly beaten

Baked Asparagus Fries with Kikkoman panko bread crumbs

Directions:

  1. Preheat oven to 425°F. Cover a baking sheet with parchment paper.
  2. In a wide, shallow bowl combine panko, parmesan cheese, ¼ cup flour, Italian seasoning, garlic salt, and pepper.
  3. Add remaining ½ cup flour to another wide bowl, and add eggs to a third bowl.
  4. Dredge each asparagus spear in flour, then dip in eggs, then roll in panko mixture; press to coat.
  5. Place asparagus in a single row on the baking sheet with parchment paper. Bake for 10-12 minutes at 425°F, or until panko is golden brown and crispy.

Baked Asparagus Fries with Kikkoman panko bread crumbs

Want more recipes like this using Kikkoman Panko Bread Crumbs and Kikkoman sauces? Check out some delicious recipes on the Kikkoman site here.

Connect with Kikkoman:

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Baked Asparagus Fries with Kikkoman panko bread crumbs

Enjoy The Flavor Sweepstakes

What’s your favorite holiday vegetable recipe? Tell me in the comments for a chance to win a $100 Gift Card!

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post.

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post.

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post.

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 11/28/16 – 12/31/16

Be sure to visit the Kikkoman Brand Page on BlogHer.com where you can read other bloggers’ posts!

© 2016, Food Fun Family. All rights reserved.

About Lolli

Lolli has written 3740 post in this blog.

I became a mom in 1996, and in 2005 I had my fifth. Yes, 5 kids. In 2007, this blog was born (my 6th baby that will never grow up) and I've been sharing recipes, photography tricks, parenting tips, and everything in between. (Formerly Better in Bulk)

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Filed Under: Recipes, Snacks, Sides & Appetizers, Vegetarian Tagged With: appetizers, Holidays & Celebrations, Recipes, side dishes, vegetarian

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Comments

  1. Wonderful cook says

    Tuesday, December 13, 2022 at 10:02 pm

    These baked asparagus fries were absolutely scrumptious and crispy! My family and I loved them. Thanks for this yummy recipe!

  2. Wonderful cook says

    Tuesday, December 13, 2022 at 10:02 pm

    These baked asparagus fries were absolutely scrumptious and crispy! Thanks for this yummy recipe!

  3. Catherine Baez Sholl says

    Wednesday, November 7, 2018 at 11:15 am

    Oooh, I love asparagus. Never thought of breading it. This looks delicious!

  4. Carla C says

    Tuesday, November 28, 2017 at 8:04 am

    I’m going to be making this this week. Thank you for taking the time to post this.

  5. Barbara Montag says

    Saturday, May 20, 2017 at 7:09 pm

    These look so interesting and good!
    Not a lot of ingredients and easy to make!
    Thanks for the recipe

  6. heather says

    Tuesday, May 16, 2017 at 4:19 pm

    I have never had these before but they sound amazing and so healthy.

  7. Cheryl B says

    Sunday, January 1, 2017 at 11:26 pm

    https://mobile.twitter.com/arress83/status/815776237046079488

  8. Cheryl B says

    Sunday, January 1, 2017 at 11:25 pm

    I love green bean casserole during the holidays.

  9. Kathryn C says

    Saturday, December 31, 2016 at 5:59 pm

    my #SweepstakesEntry tweet:

    https://twitter.com/thrincor/status/815331579358748672

  10. Kathryn C says

    Saturday, December 31, 2016 at 5:59 pm

    my #SweepstakesEntry – comment

    I do love my candied yams!

  11. Tabathia B says

    Saturday, December 31, 2016 at 4:16 pm

    tweet https://twitter.com/ChelleB36/status/815302189308592132

    tbarrettno1 at gmail dot com

  12. Tabathia B says

    Saturday, December 31, 2016 at 4:15 pm

    I like steamed cabbage, collards and bacon wrapped green beans

    tbarrettno1 at gmail dot com

  13. Jerry Marquardt says

    Saturday, December 31, 2016 at 4:08 pm

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/815303549915643904

  14. Jerry Marquardt says

    Saturday, December 31, 2016 at 4:07 pm

    My favorite holiday vegetable recipe is baked green-beans and breadcrumbs with garlic.

  15. Heidi B says

    Saturday, December 31, 2016 at 8:48 am

    Twitter Entry https://twitter.com/zanderbear/status/815192942524715008

  16. Heidi B says

    Saturday, December 31, 2016 at 8:48 am

    I love my mom’s cream cheese stuffed mushrooms.

  17. Thoma Murphy says

    Friday, December 30, 2016 at 10:22 pm

    tweeted
    https://twitter.com/thomasmurphy40/status/815035298077966336

  18. Thoma Murphy says

    Friday, December 30, 2016 at 10:21 pm

    I like sweet potato casserole

  19. Stephanie Phelps says

    Friday, December 30, 2016 at 1:11 pm

    I tweeted
    https://twitter.com/my4boysand1/status/814896478393139200

  20. Stephanie Phelps says

    Friday, December 30, 2016 at 1:10 pm

    My favorite holiday recipe is my green bean casserole with bacon.

  21. kjasus says

    Thursday, December 29, 2016 at 9:37 pm

    https://twitter.com/raggammuffin/status/814661721495375874

  22. kjasus says

    Thursday, December 29, 2016 at 9:37 pm

    i love sweet potato casserole

  23. Kristen says

    Thursday, December 29, 2016 at 9:00 pm

    tweeted
    https://twitter.com/rubylorikeet/status/814651577814237184

  24. Kristen says

    Thursday, December 29, 2016 at 8:58 pm

    My favorite is green beans with pearl onions and bacon.

  25. angie says

    Thursday, December 29, 2016 at 11:49 am

    I tweeted here: https://twitter.com/MsTofuFairy/status/814512771752722432

  26. angie says

    Thursday, December 29, 2016 at 11:47 am

    My fav holiday veggie is green beans. I make them from scratch using only fresh or fresh frozen beans. I fill a big stock pot with the beans, water, EVOO, minced garlic, onion, and oregano and let them boil for a couple of hours. SO GOOD! I love them. I make them this way all year long but they are always on the holiday menu.

  27. sandra says

    Wednesday, December 28, 2016 at 1:34 pm

    the traditional green bean casserole

  28. Ellie Wright says

    Monday, December 26, 2016 at 8:01 pm

    Tweeted
    https://twitter.com/eswright18/status/813549957663911936

  29. Ellie Wright says

    Monday, December 26, 2016 at 8:00 pm

    Candied yams is my favorite.

  30. maria cantu says

    Monday, December 26, 2016 at 7:31 pm

    Green bean casserole.

  31. latanya says

    Monday, December 26, 2016 at 4:53 pm

    https://twitter.com/sweetums82/status/813502801301143552

  32. latanya says

    Monday, December 26, 2016 at 4:52 pm

    broccoli casserole

  33. Cynthia C says

    Monday, December 26, 2016 at 10:35 am

    Tweet
    https://twitter.com/clc408/status/813407801808715777

  34. Cynthia C says

    Monday, December 26, 2016 at 10:34 am

    My favorite holiday vegetable recipe is roasted broccoli and red peppers.

  35. Debbie B says

    Sunday, December 25, 2016 at 12:13 am

    i posted a tweet here:

    https://twitter.com/purplepanda1966/status/812888902193283073

  36. Debbie B says

    Sunday, December 25, 2016 at 12:12 am

    my favorite is broccoli cheese & rice casserole

  37. LAMusing says

    Thursday, December 22, 2016 at 12:52 am

    tweeted – https://twitter.com/LAMusing/status/811811428600455169

  38. LAMusing says

    Thursday, December 22, 2016 at 12:51 am

    I like sweet potato casserole :)

  39. Jeffrey says

    Wednesday, December 21, 2016 at 12:54 pm

    I tweeted: https://twitter.com/FireRunner2379/status/811630859145113600.

  40. Jeffrey says

    Wednesday, December 21, 2016 at 12:53 pm

    I love roasted asparagus, but unfortunately nobody else does. Maybe I will try to resell them on the idea using your recipe!!

  41. Rebecca W says

    Monday, December 19, 2016 at 4:05 pm

    https://mobile.twitter.com/Michael64263870/status/810954106122764289

  42. Rebecca W says

    Monday, December 19, 2016 at 4:04 pm

    My favorite veggies are cheesy potato casserole! I love anything with cheese! Maybe that’s why I usually have to diet in January.

  43. Elle says

    Monday, December 19, 2016 at 12:31 pm

    Tweet: https://twitter.com/PrettyHotPink6/status/810900378011267072

  44. Elle says

    Monday, December 19, 2016 at 12:28 pm

    I love green beans with toasted garlic and almonds!

  45. Lynne B says

    Friday, December 16, 2016 at 2:04 am

    This sounds delicious. I love how the panko gives it a crunch and the parmesan gives it a nice salty flavor.

  46. Anastasia says

    Thursday, December 15, 2016 at 5:34 pm

    Tweeted :) – https://twitter.com/Enter_Now/status/809526500634411008

  47. Anastasia says

    Thursday, December 15, 2016 at 5:33 pm

    These look great!! My current favorite holiday vegetable recipe is green bean casserole! :)

  48. Terry says

    Saturday, December 10, 2016 at 9:35 pm

    These asparagus fries look really delicious. I will have to make them when the price of asparagus goes down.

  49. elizabeth says

    Saturday, December 10, 2016 at 7:32 pm

    https://twitter.com/eliza_elliott/status/807741700609310721

  50. elizabeth says

    Saturday, December 10, 2016 at 7:31 pm

    I like to make spaghetti for the holidays

  51. Karly says

    Friday, December 9, 2016 at 4:56 pm

    These look amazing! Thanks for linkin’ up with What’s Cookin’ Wednesday!

  52. Beverly says

    Friday, December 9, 2016 at 10:48 am

    I love asparagus too. I have never made it in the oven but I can’t wait to try this.
    Bev

  53. Dotty J Boucher says

    Sunday, December 4, 2016 at 5:18 pm

    I love your recipe here, my hubby makes these exact ones and I love it. Its like a big treat for me when he does ,
    @tisonlyme143

  54. Jessie C. says

    Saturday, December 3, 2016 at 7:35 pm

    tweet-https://twitter.com/tcarolinep/status/805208517028220928

  55. Jessie C. says

    Saturday, December 3, 2016 at 7:35 pm

    I love sweet potato casserole.
    tcarolinep at gmail dot com

  56. CR Williams says

    Saturday, December 3, 2016 at 4:04 pm

    Tweeted https://twitter.com/mommysweetiepie/status/805155587939938304

  57. CR Williams says

    Saturday, December 3, 2016 at 3:59 pm

    I would have to say green bean caserole

  58. Elena says

    Saturday, December 3, 2016 at 3:31 pm

    https://twitter.com/ElenaIstomina/status/805147306429325312

  59. Elena says

    Saturday, December 3, 2016 at 3:27 pm

    My favorite is sweet potato casserole

  60. mami2jcn says

    Saturday, December 3, 2016 at 9:49 am

    tweet–https://twitter.com/mami2jcn/status/805061418299101188

  61. mami2jcn says

    Saturday, December 3, 2016 at 9:48 am

    French onion green bean casserole

  62. Stephanie says

    Saturday, December 3, 2016 at 8:48 am

    tweet: https://twitter.com/akronugurl/status/805045814301224960

  63. Stephanie says

    Saturday, December 3, 2016 at 8:47 am

    i love French Onion Green bean casserole

  64. Julie Wood says

    Saturday, December 3, 2016 at 8:20 am

    tweet-https://twitter.com/JewelWood/status/805039036813324288

  65. Julie Wood says

    Saturday, December 3, 2016 at 8:20 am

    We love my French Onion Green bean casserole for the Holidays!

  66. Lisa Brown says

    Saturday, December 3, 2016 at 5:36 am

    tweet-https://twitter.com/LuLu_Brown24/status/804997545806020608

  67. Lisa Brown says

    Saturday, December 3, 2016 at 5:35 am

    candied yams

  68. Steve Weber says

    Thursday, December 1, 2016 at 11:02 pm

    tweet- https://twitter.com/groogruxking40/status/804536105471266816

  69. Steve Weber says

    Thursday, December 1, 2016 at 11:01 pm

    My favorite holiday vegetable recipe is green bean casserole

    groogruxking40 @ gmail dot com

  70. Susan Smith says

    Thursday, December 1, 2016 at 8:15 pm

    https://twitter.com/susan1215/status/804494065412804608

  71. Susan Smith says

    Thursday, December 1, 2016 at 8:14 pm

    My favorite holiday vegetable recipe is broccoli and cheese casserole.

  72. Kelly D says

    Thursday, December 1, 2016 at 5:39 pm

    tweet
    https://twitter.com/Kellydpa/status/804454825085673472

  73. Kelly D says

    Thursday, December 1, 2016 at 5:38 pm

    Candied yams are my favorite.

  74. Julie Waldron says

    Thursday, December 1, 2016 at 3:01 pm

    These sound so good! Our daughters didn’t like asparagus when i used to boil it. But once I started baking it, they loved it. :)

  75. Mita says

    Wednesday, November 30, 2016 at 3:29 pm

    I like sweet potato casserole.

  76. Mita says

    Wednesday, November 30, 2016 at 3:28 pm

    https://twitter.com/mitadav/status/804059531760308224

  77. Natalie says

    Tuesday, November 29, 2016 at 8:22 pm

    tweet – https://twitter.com/yarbr012/status/803770795365462016

  78. Natalie says

    Tuesday, November 29, 2016 at 8:18 pm

    My favorite holiday vegetable recipe is broccoli and cheese casserole!

  79. Cynthia R says

    Tuesday, November 29, 2016 at 3:41 pm

    I’ve been trying to come up with more vegetable side dishes instead of the standard boiled broccoli green beans. This is a great alternative!

  80. heather s says

    Monday, November 28, 2016 at 11:17 pm

    I like green bean casserole

  81. Heidi Robbins says

    Monday, November 28, 2016 at 5:44 pm

    I actually have asparagus in my fridge right now! I’m so making this for dinner tonight ;)

  82. gary evans says

    Monday, November 28, 2016 at 12:44 pm

    green bean casarole

  83. Rita Sheppard says

    Monday, November 28, 2016 at 11:39 am

    I posted the giveaway on Twitter at https://twitter.com/arochel52/status/803276936944316416

  84. Rita Sheppard says

    Monday, November 28, 2016 at 11:37 am

    My favorite holiday vegetable is sweet potato fries.

  85. claudia davis says

    Monday, November 28, 2016 at 11:06 am

    My fav holiday veg recipe is sweet potato casserole.

  86. claudia davis says

    Monday, November 28, 2016 at 11:03 am

    https://twitter.com/davisesq212/status/803267971128971265

  87. Jean Vehanen says

    Monday, November 28, 2016 at 10:23 am

    Asparagus fries look delicious!

Trackbacks

  1. The Creative Gallery #210 - A Blossoming Life says:
    Sunday, December 2, 2018 at 5:30 pm

    […] Baked Asparagus Fries […]

  2. 100 Vegetarian Game Day Recipes | Hello Little Home says:
    Wednesday, January 11, 2017 at 6:03 am

    […] Baked Asparagus Fries (via Food Fun Family) – I love veggie fries and these crunchy asparagus spears look delish! They’d definitely make a unique game day treat. […]

  3. The Creative Gallery #210 - says:
    Sunday, December 11, 2016 at 9:02 pm

    […] Baked Asparagus Fries […]

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