It’s true confessions time. Every time I go to the dentist – every single time – my dentist says that I should probably floss my teeth more often. I hate hearing those words. Why? Because they are true. I am an avid tooth brusher….that’s not a problem. I rarely have cavities (I’ve had one since…
It’s Allergy Season – How I am Breathing Easier
I love the Spring. I love opening my windows and breathing the fresh air. I love feeling the warm breeze and pulling out my sandals (and stashing away my heavy winter shoes). I love the blossoms and the flowers and the COLORS everywhere. But I don’t love what the flowers and the blossoms and the…
Healthy Body = Happy Body
There’s something about the fresh air and the emergence of Spring that awakens my senses and makes me energized to be more active, eat more fresh foods, and enjoy the outdoors. This is nothing surprising – I do believe that Spring was meant to be this way. Several days ago, I wrote about my search…
Fight and Protect Aging Skin {Professional Skin Care Giveaway}
A few years ago I found myself closer to 40 years old than 30. While I haven’t passed over quite yet, the fact is….I’m getting older. Between my ever-increasing age and the environmental stresses of taking care of a family of 7 while working at home, I am starting to LOOK older. Numbers never really…
It’s All About Balance…Health, Wellness, and #DigestiveCare
I mentioned at the beginning of the year that I am not a huge fan of New Year’s Resolutions. I need to lose weight, yes (a fact that I am painfully reminded of each time I look in the mirror or squeeze into a freshly washed pair of jeans). I need to incorporate more activity…
Fight Cold, Cough, and Flu Season With #FloridaOJ
You might have heard me mention a time or two that we have been sick around here. Yes, I am getting over pneumonia, and although (thank goodness) no one else in the family has been quite as sick as I’ve been, the cold-cough-flu bugs have hit every single one of us this season. It seems…
Omega Water – Encouraging Good Habits
Recently, on the way back from dropping the kids off at school, I stopped to chat with the crossing guard, a friend and neighbor of mine. Somehow the conversation got onto the topic of the food we eat, exercise, and the difficult task of maintaining a healthy weight after kids and middle age. I have…
Slim-Fast to the Weight-Loss Rescue
This is a Sponsored post written by me on behalf of Slim-Fast for SocialSpark. All opinions are 100% mine. I used to never have to watch what I ate. I could eat anything (and I mean anything) and never worry about gaining weight. That all changed when I turned 30 and had my 5th child….
Sports Nutrition Tips + Rockin’ Refuel Giveaway
The fact that my kids are in team sports this year has come up in conversation several times in the last few weeks. Between the soccer and flag football pictures that I have been snapping each week and the woes of spending hours on the sidelines each Saturday, sports are a huge part of my…
The Joys of Getting Older
On Saturday, I celebrated my 37th birthday. I still feel rather young, though every time I look in the mirror I realize that I’m not looking quite as young as I once did… I graduated from high school nearly 20 years ago. In another 6 months, I will have been married for 17 years. And…
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